Boost Your Memory with a Healthy Diet скачать в хорошем качестве

Boost Your Memory with a Healthy Diet

Studies show that protein, healthy fats, fiber, and a variety of phyto-nutrients, which are the chemicals that are concentrated in plants, are essential for a healthy brain. In this segment, Rita shares some intriguing theories on how food might support your brain and prevent dementia. And along the way, she prepares an easy and delicious Olive Oil Poached Salmon with Wild Rice and Greens, packed full of brain-boosting nutrients. You can download today’s recipe on our blog, at yrmchealthconnect.org. Just look for Your Healthy Kitchen, where you’ll find all of Rita’s videos, blog posts, recipes and tips. You can also follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web.