Yoga for Tight Pelvic Floor Relief | Relax & Release with Gentle Stretches скачать в хорошем качестве

Yoga for Tight Pelvic Floor Relief | Relax & Release with Gentle Stretches

Yoga for Tight Pelvic Floor Relief | Relax & Release with Gentle Stretches Welcome! If you're experiencing pelvic pressure, tightness, bladder leaks, constipation, or just want deeper relaxation in your core & hips — this gentle yoga flow is for you. Join Dr. Melissa Oleson as she guides you through breathing, posture, and mobility exercises that help soothe and lengthen the pelvic floor, rib cage, hips, and low back. 🌿 What you’ll get in this session: Soothing breathing techniques to relax tension in the pelvic floor Posture and positioning alignment to support digestion and relieve pressure Gentle stretches for hips, mid-back & low-back to ease tightness Moves designed to help with bladder leaks, constipation, bloating & pelvic discomfort Tips for incorporating these into daily life for long-term relief Why this practice matters: Many of us carry tension in our pelvic floor without realizing how deeply it affects bladder control, bowel function, digestion, and even posture. This flow isn’t about hard core strength — it’s about gentle release, mindful movement, and reclaiming comfort. More Resources: FREE 7 Day Beginner Core & Pelvic Floor Challenge: https://square-art-937.myflodesk.com/... Free 7 Day Trial Defy app access 30 day challenges and masterclass: https://defybydrmelissa.com/pages/def... Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.