Improve foot health: How to start barefoot walking and running - SAFELY скачать в хорошем качестве

Improve foot health: How to start barefoot walking and running - SAFELY

Thinking about ditching the shoes to improve foot health? Ready to start walking barefoot? Heard about grounding? Start your journey safely with these helpful tips! Get a 10% discount on minimalist shoes for kids (my son's favorite barefoot kids shoes): https://splayshoes.com/discount/UPRIGHT Minimalist shoe review (vivobarefoot v. Softstar): Best minimalist shoes in 2020? Vivobarefoot Primus Lite vs Softstar minimalist shoes ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 More Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com ---- ABOUT THIS VIDEO In this video, Mitch reveals the best approach to going barefoot. You'll learn how to walk barefoot. And, reminder: if you don't have a lot of barefoot experience, it's important to start easy. It's better to progress to strong, durable feet than to injure your feet along the way.