The Benefits of Adequate Sleep presented by Medicine Made Simple скачать в хорошем качестве

The Benefits of Adequate Sleep presented by Medicine Made Simple

Thanks for watching! Make sure to drop some video ideas below and what your favorite part of the video is! Live Happy and Healthy! Make sure to put any questions down below! Subscribe-we are on the road to 1000 subs! Follow the Channel's Official Instagram! @ssmedicinemadesimple Image Sources: https://lumos.tech/wp-content/uploads... https://img.thrfun.com/img/137/969/bl... https://themodestack.com/wp-content/u... https://adventuresofgemma.com/2018/11... https://www.bbc.com/news/science-envi... https://www.mdpi.com/2077-0383/7/9/23... https://courses.lumenlearning.com/wsu... Info Sources: https://www.sleepfoundation.org/how-s... https://www.webmd.com/sleep-disorders... http://healthysleep.med.harvard.edu/h... https://www.healthline.com/nutrition/... https://www.mayoclinic.org/healthy-li... https://www.medicalnewstoday.com/arti... https://health.clevelandclinic.org/22... https://www.alaskasleep.com/blog/comm... https://www.mana.md/what-to-do-when-y... https://www.mayoclinic.org/healthy-li... https://www.ncbi.nlm.nih.gov/books/NB... https://www.britannica.com/video/1797... https://www.healthline.com/health/typ... https://www.hopkinsmedicine.org/healt... https://www.thoughtco.com/day-length-... https://www.healthline.com/health/why... https://time.com/4921605/dreams-meaning/ http://www.columbia.edu/cu/21stC/issu... https://www.nih.gov/news-events/news-... 0:00 Introduction 1:17 Overview: Part I 1:42 What Happens When We Sleep? 2:13 Factors That Influence Sleep 2:40 Effects of Proper Rest 3:06 Effects of Poor Rest 4:09 How Much Sleep Do I Need? 4:51 Dreams 5:43 Fun Facts! 7:54 Steps to Achieve Better Rest 9:39 Overview: Part II 10:07 Stages of Sleep 11:12 Non-REM vs. REM 12:15 Brain Waves During Sleep 14:04 Circadian Rhythm 15:29 Dream Theories 16:23 Kinds of Dreams 18:14 What Does Sleep Do To Us? 19:22 Sources Cited 19:40 Conclusion