Highly Sensitive People and Addiction: What I Wish I Knew скачать в хорошем качестве

Highly Sensitive People and Addiction: What I Wish I Knew

If you’ve ever been told you’re too much, too sensitive, or too emotional, this message is for you. In this video, I share how discovering I’m a highly sensitive person became a major turning point in my recovery from anxiety, burnout, and addiction. Being highly sensitive isn’t a flaw, it’s a biological trait that means you process the world more deeply, feel emotions more intensely, and intuitively sense the energy around you. When unsupported, this sensitivity can lead to overwhelm, depression, or numbing behaviors. But when cared for and understood, it becomes a powerful source of connection, creativity, empathy, and inner wisdom. We explore how to work with your sensitivity instead of against it, through grounding, embodiment, boundaries, self-awareness, and nervous system regulation. This enables your sensitivity to become an anchor of strength rather than a source of exhaustion. If you’ve struggled to understand why you feel so deeply or why certain environments drain you, you are not alone. Your sensitivity may be the very superpower that helps guide your healing and your purpose. Share in the comments if you identify as highly sensitive. Subscribe for honest conversations on recovery, self-trust, and conscious living. Head over to my website www.alinaroselli.com to learn more how I work with people in a holistic way to get unstuck, and heal burnout, addiction and self loss. #HighlySensitivePerson #HSP #EmotionalHealing #AddictionRecovery #SelfTrust #burnout #burnoutrecovery #personaltransformation #sobercommunity #sobercurious #sobrietyjourney #nervoussystemhealing #sobercoach #nervoussystemregulation #embodiment #embodiedhealing