10 Minute KNEE Strengthening Workout For Women Over 50! скачать в хорошем качестве

10 Minute KNEE Strengthening Workout For Women Over 50!

The 10 best exercises for knee pain and knee strengthening exercises. Knee pain can be a common concern for women over 50, impacting mobility and daily activities. Strengthening the muscles around the knee joint is key to reducing pain and promoting overall knee health. This quick and easy Knee workout routine 10 highly effective exercises specifically designed for women over 50. Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Follow the step-by-step instructions for each exercise to ensure proper form and get on the path to saying goodbye to knee pain! ✅CLICK HERE for the written version of this video :https://blog.fabulous50s.com/say-good... 00:00 Introduction 00:38 How to do a calf raise 01:22 How to do a tibialis raise 02:30 How to do a split squat 03:29 How to do a Patrick step up 04:32 How to do a wall sit 05:30 How to do a seated leg extension 06:31 How to do a seated ankle circles 07:33 How to do a good morning 08:36 How to do a quad stretch 09:34 How to do a calf stretch ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-... ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online... ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/for... ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s... 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online... Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50. If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌 If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos. 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM:   / fabulous.50s   🟡 FACEBOOK:   / fabulous50ss   🔵PRIVATE FACEBOOK GROUP:   / 29024   🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ ✅ 30 MINUTE INDOOR WALKING WORKOUTs 30 Minute GET FIT Indoor Walking Workout For Women Over 50!    • 30 Minute GET FIT Indoor Walking Workout F...   30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!    • 30 Minute FAT BURNING Walking Workout | Ge...   30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!    • 30 Minute 5000 STEPS Indoor Walking Workou...   🔷 JOIN THE 14 DAY CHALLENGE:    • Fabulous50s 14 Day Workout Challenge | Los...   ▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT: https://www.youtube.com/c/fabulous50s... **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #kneepain #kneeexercises