My Full Week Running Routine & Weights Workouts *Beginners Guide to Running* скачать в хорошем качестве

My Full Week Running Routine & Weights Workouts *Beginners Guide to Running*

After my run streak, I fell off... here's me getting back to it. Thank you athletic greens for sponsoring this video http://athleticgreens.com/keltie After taking some much needed time off mentally after running everyday for a year I decided on my next run goal, to run a half marathon! BUTTT first step is to actually start running again. I'm bring you all through a week in my life, and the current training I am doing to get back into the habit of running and hopefully run a half marathon this fall! Wanted to give some tips for beginners, as I know running can seem intimating at the start. YOU Got THIS THOUGH! My Running Music: SUMMER VIBES RUNNING REMIX'S (120bmp):    • SUMMER VIBES RUNNING REMIX'S (120bmp)   RUNNING WORKOUT MUSIC 2023 BPM that match you Heart Rate    • RUNNING WORKOUT MUSIC 2023 *BPM that match...   OUTFITS IN THIS VIDEO: On Cloud Running Shoes: https://www.on-running.com/en-se/prod... MONDAY Pink Joggers: https://creatoriq.cc/3oVDbTD Blue Shorts: https://creatoriq.cc/3MCsEok Black Sports Bra: https://creatoriq.cc/3XpoqVf Black Running T-shirt: https://creatoriq.cc/3pZRh6z Blue Water Bottle: https://creatoriq.cc/3jZy81F TUESDAY: Pink Sports Bra: https://creatoriq.cc/42qINTA Pink Shorts: https://creatoriq.cc/45VNLeb Black Skims Tank Top: https://rstyle.me/+5BIUeG4d2ntIzc_2nZ... Cargo Pants: https://go.shopmy.us/p-1628061 WENDESDAY: Blue Sports Bra: https://creatoriq.cc/3N8DeVy BEST Running shorts ever: https://creatoriq.cc/43rfAcc Headband: https://creatoriq.cc/3MXORyC Thursday: black sports bra: https://creatoriq.cc/42qINTA black biker shorts: https://creatoriq.cc/45xEN6m Black Halter Top: https://creatoriq.cc/3WUiST8 Wide Leg Pants: https://creatoriq.cc/42lQeLR Friday: Baseball Hat: https://creatoriq.cc/3IUjK4s Saturday: Blue Long Sleeve: https://creatoriq.cc/3MVJksb Black Shorts: https://creatoriq.cc/3MCsEok Workout Music for You: My Workout Music Youtube Channel:    / @keltieoconnormusic   → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD:   / keltie-oconnor   Running Workout Music 2022:    • RUNNING WORKOUT MUSIC 2022 🎵🔥   My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ → Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/ My Second Music Channel (DJ KOC)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7