WHAT WE EAT | PLANT-BASED BUT NOT PERFECT IN HAWAII! скачать в хорошем качестве

WHAT WE EAT | PLANT-BASED BUT NOT PERFECT IN HAWAII!

In today's vlog, I show you what I ate today! We are plant-based, however we are not perfect. Sometimes, we eat things that aren't vegan...and that's okay... My kids eat the same things as I do, except they typically eat a lot more snacks. BREAKFAST: GREEN ORANGE CREAMSICLE SMOOTHIE: INGREDIENTS: -2 juicy oranges, tangerines, or citrus fruit of choice. -1-2 frozen bananas -2 TBS superfood green powder (I used kumut wheatgrass from Purium) 2 TBS chia seeds 1 TSP pure vanilla extract 1/4 cup of nut milk (or less depending on how juicy your oranges are and how thick you want your smoothie!) ICE!! Atleast 5 cubes. Add ingredients to a high-speed blender, blend, VOILA! SNACK: APPLE DONUT SLICES: INGREDIENTS: 2 of your very favorite apples nut butter (your favorite) granola -chia seeds -goji berries etc Cut apple with a butter knife into slices from top to bottom. Cut around the core and yucky parts of apple (creates a donut hole type of shape) Spread on nut butter Add toppings of choice! LUNCH: VEGAN PASTA BOLOGNESE: INGREDIENTS: 1 box of rigatoni noodles (or noodles of choice) about 8 small sweet peppers (green, orange, red, yellow) 2 TBS salt 2 TBS garlic powder 2 TBS chilli powder 3 TBS almond milk 2 TBS tomato paste or a drizzle of your favorite red sauce 1 package of vegetarian sausage patties (or a few veggie burgers, a cup of cooked lentils, etc.) cook noodles according to the package directions. chop sweet peppers accordingly and add to a hot pan. Cook until browned, fragrant, and soft. add peppers to a high-speed blender with salt, chilli powder, garlic, almond milk, + MAYBE a TBS of pasta water (or other) to help blending. cook sausage patties on medium-high until browned. mash patties with fork until "ground" Add pepper sauce + sausage patties to noodles. I found that adding my favorite red sauce ( or tomato paste, diced tomatos, etc. truly elevates the flavors!) Plate and enjoy! DINNER: TOFU + BROWN RICE + VEGGIE STIR FRY: INGREDIENTS: 1 package EXTRA FIRM tofu 1 large head of broccoli or 2 smaller ones. 2 cups green beans 2 cups brown rice 1/2 cups coconut aminos or soy sauce 1 TBS dijon mustard 1 TBS peanut butter (nut butter of choice) The juice of 1/2 orange or lemon 2 TBS chilli powder 2 TBS garlic powder 2 TBS rice wine vinegar 3 TBS maple syrup, coconut sugar, or sweetener of choice 2+ TBS Water Lay block of tofu out on a towel and gently pat down to remove excess water. Cut tofu into cubes Add cubed tofu to a bowl and add coconut aminos, rice wine vinegar, chilli powder, garlic, maple syrup. Toss gently and let sit for 30 minutes in the fridge. Prepare brown rice (or grain of choice). Chop up broccoli + green beans to size of choice and either steam or boil them for around 10 minutes or until tender. Add marinated tofu to a hot oiled pan. Add nut butter + mustard + water. cook on medium high until browned. If you notice the sauce has evaporated, add water and/or more soy sauce and scrape the pan with spatula to get the flavors to mix back in. -Combine rice + tofu + veggies. Add more coconut aminos + seasonings upon serving. Why Soy May Not Be The BEST: https://www.foodrenegade.com/dangers-... https://articles.mercola.com/sites/ar... (I do believe you can eat soy in moderation.) Follow us on Instagram: @sparklytwins4ever Any Inquiries: sparklytwins4ever@gmail.com Buy Our Original Songs!: https://kauaibliss.bandcamp.com/track... Music: Aloha Sparkles - Steve Last Next to Me - Mounika Thanks for watching!