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Hey, I'm Rio Fredrika. I've always wanted to share a snippet of my story. Because this snippet is the reason i'm now doing what i'm doing in life. Creating content around how we as human beings reconnect with ourselves & each other. From the ages of 15-24 i struggled with a sever eating disorder. I hated myself, i lived in fear, self rejection, limitations of my mind, until i realised this was not going to be my life. Something had to change, which is where my transformational journey started. Doctors told me, you'll never get over this you'll just learn to live with it. FUCK THAT. Don't listen to the outside noise is all i'll say to you, only you know what you're capable of & full recovery for so many things is completely possible. I healed my eating disorder & realised so much about why it was there & where it come from. On that journey i learnt so much more, which is why i'm doing what i'm doing now. Promoting intentional transformation! #healingjourney #transformation #eatingdisorders