How Gratitude and the Miracle Morning Turn Rock Bottoms into Life‑Changing Success - Hal Elrod (e... скачать в хорошем качестве

How Gratitude and the Miracle Morning Turn Rock Bottoms into Life‑Changing Success - Hal Elrod (e...

Welcome back, Gratitude Seekers! In today’s episode we sit down with the man who turned a near‑fatal car crash into a global movement—Hal Elrod, creator of The Miracle Morning. Hal’s story is nothing short of cinematic: at 20, he survived a head‑on collision that left him clinically dead for six minutes, broke 11 bones, and was told he might never walk again. Through relentless gratitude, visualization, and a commitment to what he wanted—not just what he could accept—Hal not only walked again but rewired his entire life. We’ll unpack how that turning point birthed the SAVERS—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing—six timeless practices that world‑class performers have used for centuries. Hal shows us how you can compress them into a 30‑to‑60‑minute morning ritual (or even a six‑minute “quick‑fire” version) and how they can transform everything from income to health to relationships. Along the way we’ll hear about: • The three “rock bottoms” that shaped Hal’s resilience, from a catastrophic crash to the 2008 financial collapse. • The science behind gratitude, meditation, epigenetics, and neuroplasticity that turned his body into a healing miracle. • Practical, battle‑tested strategies for beating the snooze button, hydrating first thing, and building unstoppable 30‑day habit loops. • Real‑world success stories—people who went from “not a morning person” to thriving entrepreneurs, athletes, and even couples whose marriages were saved. Whether you’re a sunrise enthusiast or a self‑confessed night‑owl, this conversation will give you a roadmap to redesign your mornings, cultivate a habit of gratitude, and start living the life you’ve always imagined. Grab your headphones, take a deep breath, and get ready to dive into a story of survival, mindset mastery, and the everyday rituals that can turn ordinary days into extraordinary ones. Let’s begin! Resources: Hal's website: https://halelrod.com/ Head to https://airdoctorpro.com (https://airdoctorpro.com/)  and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Timestamps: • 02 :29 – Hal explains why gratitude is the core of his life. • 03 :15 – First rock‑bottom: the 1999 car crash that left him clinically dead. • 05 :38 – Acceptance of what can’t be changed & focus on gratitude. • 07 :15 – Visualization & prayer toward walking again; the “miraculous” recovery. • 08 :11 – Science behind gratitude: epigenetics & neuroplasticity. • 09 :14 – Second rock‑bottom: 2008 financial crash and loss of income & home. • 10 :33 – Hal’s search for “world‑class” daily rituals and discovery of morning routines. • 11 :19 – The premise: “Win the morning, win the day.” • 12 :15 – Epiphany: combine all six practices into one “Miracle Morning.” • 13 :04 – Creating excitement for the next morning to rise early. • 13 :22 – First 5‑am Miracle Morning: stumbling through all six practices. • 14 :07 – Results in two months – doubled income, ultramarathon, depression lifted. • 14 :46 – Teaching the routine to coaching clients; transforming “non‑morning” people. • 15 :54 – Decision to write The Miracle Morning book. • 16 :12 – Book release (12‑12‑12) and massive sales/ratings worldwide. • 16 :58 – Announcement of the Miracle Morning documentary premiering June 2. • 18 :39 – Advice for listeners who aren’t “morning people.” • 19 :30 – Survey result: 72 % of the community never were morning people. • 20 :22 – Five‑step “snooze‑proof” wake‑up strategy (alarm across the room, intention, etc.). • 23 :07 – Bed‑time intention script & free download at tmmbook.com. • 24 :33 – Immediate water intake on waking – why hydration matters. • 25 :37 – Full SAVERS overview (Silence, Affirmations, Visualization, Exercise, Reading, Scribing). • 27 :40 – Truth‑based affirmations that drive action. • 28 :07 – Visualization as action‑oriented mental rehearsal. • 28 :44 – Morning exercise tip: Seven‑Minute Workout app. • 29 :03 – Reading: “one book away” from transformation; small daily increments. • 30 :05 – Scribing (journaling) – using the 5‑Minute Journal. • 31 :22 – Robert Kiyosaki endorsement of the SAVERS routine. • 32 :26 – Importance of habit formation vs. knowledge. • 34 :02 – 30‑day habit‑building framework: Unbearable → Uncomfortable → Unstoppable. • 38 :12 – Hal’s personal gratitude list – wife, children, family. • 39 :30 – How to access the book, free chapters, video & audio resources. • 40 :45 – Closing remarks – call to share gratitude and keep seeking it. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy