UNFILTERED Truth On Seed Oils: Science-Based Gut Health Tools l Tim Spector, MD & Sarah Berry, PhD скачать в хорошем качестве

UNFILTERED Truth On Seed Oils: Science-Based Gut Health Tools l Tim Spector, MD & Sarah Berry, PhD

In this episode of the Better Brain Podcast, neurologists Drs. Daniel Rafie and Kevin Bickart sit down with two leading experts in nutrition science: Sarah Berry, lead nutritional scientist at Zoe, and Tim Spector, renowned epidemiologist, author, and co-founder of Zoe. We dive into the complex world of nutrition research, exploring: Why traditional studies in nutrition are so flawed How Zoe is changing the game with personalized data The real story behind seed oils and social media myths Why gut health directly affects your brain and mood Practical tips for what to eat, when to eat, and how to improve overall wellness And... a blind yogurt taste test — can experts pick the healthiest option based on just the label? This is a must-watch for anyone serious about brain health, nutrition, and cutting through the noise online. Connect with the us: Instagram: @betterbrainpod @adel.neuro X: @betterbrainpod Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter. Visit Our Sponsor's website: Contactmedicalservices.com 🔗 Links & Resources: 👤 Tim Spector: Instagram:   / tim.spector   Twitter/X:   / timspector   📘 Buy Tim's New Book – Food for Life: https://www.amazon.com/Food-Life-Cook... 👩‍🔬 Sarah Berry: Instagram:   / drsarahberry   🎧 Zoe Science & Nutrition Podcast: https://link.chtbl.com/p1ggKgOA 🌐 Learn more about Zoe and their personalized nutrition approach: https://joinzoe.com 👍 Don’t forget to like, subscribe, and hit the bell for more conversations that bridge the gap between neuroscience, nutrition, and everyday health! 0:00 – Begin 0:52 – Introduction 3:10 – What are the challenges of nutrition sciences? 8:10 – Social media and Misinformation 11: 04 – Fast changing of food landscapes 14:25 – Selection bias 16:40 – Media Headlines 23:10 – Instead of what? 24:40 – What kind of participants do we want in nutrition studies? 28:35 – Seed oils 40:08 – Manufacturing of seed oils 44:41 – Seed oils vs beef tallow 45:30 - ZOE’s PREDICT Studies 53:05 – Variation in Intervention Response + Data Analysis of PREDICT 58:28 - what are “dippers”? 1:03:11 - Sponsor: Contact Medical Services 1:04:00 – How do you feel? 1:07:10 – Nut Digestion 1:12:55 – Fiber 1:16:45 – Smoothies 1:19:20 – Nuts vs Processed Snacks 1:24:45 – Eat More Fats to Reduce Cholesterol 1:28:55 – Diversity Jar 1:32:35 – Chocolate 1:36:55 – Seeds 1:39:00 – Dried Fruits 1:42:50 – Fermented Food Tasting (yogurts) 1:58:56 – Foundational Principles 2:11:53 – Outro #GutHealth #BrainHealth #NutritionScience #Zoe #TimSpector #SarahBerry #BetterBrainPodcast #Neurology #MentalHealth #SeedOils #FoodForLife #YogurtTasteTest #neuroscience #diet #podcast #interview #fyp #food #nutrition #nutritiontips