The Key To Sustainable Change And Lasting Motivation | Jim Kwik & Michelle Segar скачать в хорошем качестве

The Key To Sustainable Change And Lasting Motivation | Jim Kwik & Michelle Segar

What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness" and she’s here to talk about her new book "Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise." There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation Get. Michelle Segar's new book "Joy Choice": https://amzn.to/3dXfZhT *** 0:00 About Michelle Segar 1:19 Myths about habits 4:30 How habits are formed 6:35 A study about habit formation 9:27 The role of emotions in motivation 11:50 The key to lasting life change 13:15 How to find motivation 21:35 "The Joy Choice" book *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 https://kwikbrain.com/ SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/