FULL DAY OF EATING on a LEAN BULK | College Edition скачать в хорошем качестве

FULL DAY OF EATING on a LEAN BULK | College Edition

As requested, here is my full day of eating as a college student! This was the exact diet I used at the end of my lean bulk to reach a peak weight of 187 lbs, 35 lbs heavier than when I started 8 months ago. Stick around to the end to see how many calories I was eating, and why I chose the foods I did! Rootine Vitamins: https://bit.ly/3nbUDQ6 Chapters 0:00 Intro 1:03 Meal 1 - Oatmeal Protein: 40g Carbs: 107g Fat: 26g Cals: 812 1:52 Snack 1 - Protein Shake Protein: 20g Carbs: 2g Fat: 0g Cals: 90 2:02 Meal 2 - Quesadilla + Fruit Protein: 68g Carbs: 105g Fat: 57g Cals: 1228 3:54 Snack 2 - Greek Yogurt Protein: 27g Carbs: 38g Fat: 32g Cals: 536 4:23 Meal 3 - Beef, Rice & Veggies Protein: 37g Carbs: 96g Fat: 25g Cals: 750 5:14 Snack 3 - Protein Bar Protein: 20g Carbs: 22g Fat: 9g Cals: 240 5:27 Meal 4 - Peanut Butter Sandwich Protein: 57g Carbs: 110g Fat: 45g Cals: 990 5:45 Rootine Vitamins Protein: 0g Carbs: 7g Fat: 0g Cals: 25 6:08 Daily Totals Protein: 269g Carbs: 487g Fat: 194g Cals: 4653 6:18 My Thoughts 9:20 Outro Follow me on social media: INSTAGRAM:   / maxeuceda7   TWITTER:   / maxeuceda7   TIKTOK: https://www.tiktok.com/@maxeuceda7?la... About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own. Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #FullDayOfEating #Bulk #Bulking