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This podcast provides tips on talking to your daughter about menstruation. Please note: The content you are about to hear includes subjects that may feel sensitive for some people. This includes topics related violence and women and girls’ bodies and health. You may feel more comfortable listening to this content in place where you have privacy and feel safe – this will be different for every person. If you ever feel upset or need someone to talk to, please reach out to services around you. Visit the “Find Services” page to find available services around you. This content is coming from Laaha, UNICEF's dedicated Virtual Safe Space platform designed for women and girls. Laaha's mission is to provide culturally appropriate, safe, and accessible information and services, tailored especially for adolescent girls and women. Crafted collaboratively by women and girls in humanitarian settings, this initiative is part of a Gender Equality Commitment (Beijing 25+) backed by UNICEF, USAID, the Open Society Foundation, and the Government of Finland. Dive deep into a wealth of knowledge with our interactive chatbot, engage in the moderated user forum, and explore 75+ modules on vital topics like sexual health and gender-based violence. Your safety is our top priority; Laaha features an advanced security framework, including an immediate exit button for secure navigation. Visit us at www.laaha.org to learn more. **Disclaimer**: All content on Laaha is for educational purposes, grounded in scientific expertise. It should not replace professional medical advice or treatment. We extend our gratitude to our sponsors for making this possible.