You CAN do pullups, my friend! скачать в хорошем качестве

You CAN do pullups, my friend!

Gymnastic Rings: https://shop.hybridcalisthenics.com/p... Don't feel embarrassed if you can't do pullups yet. You can build up with easier variations! After you hit the goals, you can move on to harder progressions. 1.) Wall Pullups - 3 Sets of 50 2.) Horizontal Pullups (Chest Height) - 3 Sets of 30 3.) Horizontal Pullups (Hip Height) - 3 Sets of 25 4.) Jackknife Pullups - 3 Sets of 20 5.) Full Pullups Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Tanktops, T-shirts, & More: https://www.bonfire.com/store/hybridc... Donate: https://www.hybridcalisthenics.com/do... Join our Discord community!   / discord   0:00 Introduction 0:08 Explanation! 0:52 Progressive Pullups 1:07 Stage 1: Wall Pullups 2:08 Stage 2: Horizontal Pullups (Chest Height) 2:42 Stage 3: Horizontal Pullups (Hip Height) 3:39 Stage 4: Jackknife Pullups 4:35 Jackknife Pull 4:40 Stage 4: Part Two 4:57 Half Pullups 5:08 Stage 5: Full Pullups 5:22 Grip 5:44 Hampton's Plans to Overtake the Universe 5:53 Gymnastic Rings 6:12 Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... Linkedin:   / hybridcalisthenics   All Other Links: https://www.linktr.ee/HybridCalisthenics