RICH RUNS... A Sub 20 Minute 5K...? скачать в хорошем качестве

RICH RUNS... A Sub 20 Minute 5K...?

In this incredible documentary film our hero, Rich "Rich Keeble" Keeble attempts to run a 5K in under 20 minutes at Tooting Parkrun, and the Serpentine Last Friday of the Month 5K in Hyde Park. 00:00 Hello/intro 00:49 Training/5K time improvements 03:32 Tooting Parkrun 07:07 Post-race analysis 10:04 Serpentine 5K 15:25 Post-race analysis/see ya Blog post: http://www.richkeeble.com/sub-20-5k/ ‪@BenIsRunning‬ sub-20 5K video:    • Run a FASTER 5K with These 5 EASY Tips!   ‪@SarahPlace‬ sub-20 5K video:    • RUNNING A SUB 20 MINUTE 5K - here's how I ...   Global Triathlon Network‪@gtn‬ sub-20 5K video:    • How To Run 5k In Under 20 Minutes   As mentioned in the video I've found looking at my form to be very useful - increasing my cadence (over 165 on easy runs and 180 on hard efforts) to minimise ground contact, too much vertical movement and overstriding/heelstriking, leaning forward etc. Here's a couple of ‪@BenParkes‬ Form/Cadence videos:    • How to Run Properly & INSTANTLY Improve Yo...      • Improve RUNNING CADENCE to become a FASTER...   Check out my race times and other running stuff: http://www.richkeeble.com/running RICH RUNS... The Bacchus Wine Half Marathon    • RICH RUNS... The Bacchus Wine Half Maratho...   RICH RUNS... The Big Half:    • RICH RUNS... The Big Half 2022 (with a GoPro)   Brighton Marathon 2022 documentary:    • BRIGHTON MARATHON 2022 | RICH RUNS A MARAT...   Follow me!   / richkeeble     / richkeeble     / strava   Check out my telly, voice, music, comedy whatever: http://www.richkeeble.com/ Listen to my music: https://open.spotify.com/playlist/2gL... Intro music (by me): https://spoti.fi/3erBjJE Subscribe animation thing from https://pixabay.com/users/imotivation... Donate to fund my lavish lifestyle: https://ko-fi.com/richkeeble https://www.paypal.com/paypalme/richk... #parkrun #tooting #serpentine5K #racevlog #sub20