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Classic Fabio in a 1993 at home workout tape with Brenda Dykgraaf from my VHS collection in it's full glorious 60 minute run. It's as early 90s as it gets here with Fabio, the classic cover model and "I can't believe it's not butter" ads. Preparing a workout for both men and women. Enjoy the retro good times! From the back of the VHS Box, in Fabio's own words. "I have carefully chosen these simple, effective exercises to target every muscle group so that you get maximum results from a minimum of effort! I know my workout will leave you feeling as fit, strong and empowered as I do. Try it- you won't believe your own body!" The back box description continues - "Fabio, the world's sexiest man, is ready to share his lifetime of fitness secrets with you. Designed by Fabio along with top fitness expert, Brenda Dykgraaf, "Fabio Fitness" is an easy-to-follow, intensive body-shaping program for both men and women. Whether you want to lose weight and develop long, sleek lines or build up your muscles for that sculpted, lean look, Fabio will lead you through the regimen that's perfect for your individual body type with his own special brand of motivation." "Brenda Dykgraaf, U.S. aerobic champion, is one of the most sought-after motivators in the field. " "Let Fabio help you: *Reduce your body fat and boost energy *Shape your buns and legs with innovative, can't-miss routines *Firm, tone and pump up your upper body *Flatten your stomach with a triple-threat ab combination"