Maximise Mental Health: 5 mindset tools to enhance wellbeing скачать в хорошем качестве

Maximise Mental Health: 5 mindset tools to enhance wellbeing

Unlock the secrets to greater balance in a busy world with these powerful daily mindset practices that actually work. In this episode, you will be able to: Master daily techniques for mental balance and grounding to enhance wellbeing. Learn the art of gentle movement to boost mental health and reduce stress. Understand and harness the power of social connections for a thriving mindset. Gain insights on how sleep contributes to brain health and mental wellness. Transform your self-care routine with journaling and self-compassion practices. The key moments in this episode are: 00:00:00 - Introduction, 00:01:26 - Movement, 00:03:55 - Sleep and Connection, 00:05:05 - Journaling, 00:07:33 - Self-Compassion, The resources mentioned in this episode are: Incorporate movement into your daily routine, whether it's walking, stretching, yoga, or playing sports like tennis. Seek connection with others by having face-to-face chats and building relationships with people you trust and want to connect with. Prioritize sleep and aim for regular, restful sleep to support your brain's functioning and overall well-being. Practice journaling daily to clear your mind, process thoughts, and gain clarity on situations and decisions. Cultivate self-compassion by approaching your daily activities with kindness and understanding, rather than judgment. Listen to podcast episodes 4 and 23 for more insight on self-compassion.