SUMMER ABS PILATES CHALLENGE 🔥 Tone & Lose Belly Fat | 7 min Workout скачать в хорошем качестве

SUMMER ABS PILATES CHALLENGE 🔥 Tone & Lose Belly Fat | 7 min Workout

This summer abs pilates challenge will help you tone your abs and sculpt a flat stomach with no equipment needed. It's an intense 7 minute at home pilates workout to get you ready for summer, tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🎉 LEAN Summer Sale is now LIVE 🎉 Get 40% OFF on LEAN Fitness Equipment and Food products right now! Don't miss out on getting your favourite LEAN goodies. You can shop here: https://leanwithlilly.com/collections... 🔥 Join the LEAN Summer Method! 🔥 Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This offer ends soon so don't miss out! You can get a FREE 7 day trial to the LEAN App and get the best results here: https://leanwithlilly.page.link/try-t... *LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Sweet but Psycho by Ava Max and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: 7xXvMazjA3l https://lickd.lnk.to/nUigBlID!Lilly%2... 0:00 Intro 0:45 Exercise 1 of 10 1:33 Exercise 2 of 10 2:18 Exercise 3 of 10 3:03 Exercise 4 of 10 3:48 Exercise 5 of 10 4:33 Exercise 6 of 10 5:18 Exercise 7 of 10 6:03 Exercise 8 of 10 6:48 Exercise 9 of 10 7:33 Exercise 10 of 10 7:48 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly