RAIN for Procrastination | Guided Mindfulness for Resistance скачать в хорошем качестве

RAIN for Procrastination | Guided Mindfulness for Resistance

If you found this video helped you please 💰 SUPPORT MY CHANNEL💛 Do you find yourself putting off important tasks and feeling a sense of guilt or shame? In this guided meditation, we use the RAIN technique to help you move through procrastination and resistance with kindness and clarity. What is RAIN? R – Recognize: Acknowledge the resistance without judgment. A – Allow: Let the feelings of avoidance be present. I – Investigate: Explore the fear or perfectionism hidden underneath. N – Nurture & Non-Identification: Offer yourself compassion and realize you are not your procrastination. Whether it’s work, a creative project, or a difficult chore, this mindfulness practice helps you regulate your nervous system and take that first small step with ease. Yoga with Priyanka is here to help you bridge the gap between your mind and body through science-backed tools for mental well-being. Namaste. 🧘✨ 💸 PayPal → https://www.paypal.com/paypalme/priya... 🦉 Wise → https://wise.com/pay/me/priyankad88 Book a class https://www.yogawithpriyanka.ca/ 💚My friends if you like this video you can help to grow and develop the channel: Rate the video 👍 WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments. Thank you so much and see you again soon!☺️🤗💕 Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect :   / yogawithpriyanka     / yogawithpriyanka   Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)