WEEK 1 | Plan-Based Meal Prepping [FREE eBook] скачать в хорошем качестве

WEEK 1 | Plan-Based Meal Prepping [FREE eBook]

📖 Download your FREE 4-week plant-based meal prep ebook for all the recipes, grocery lists, and tips: https://cookingwithelo.com/plant-base... My plant-based meal prep method is simple. Every week I make a vibrant Nourish bowl, an easy 1-pot dish, and a versatile pesto. This gives me 6 servings that last me 3 to 4 days and give me a great headstart on the week. 🌿 In this video, I'm sharing 3 delicious recipes: 1. A burrito bowl with cilantro rice and tomato salsa 2. A veggie-packed couscous with chickpeas and millet (a gluten-free alternative to wheat couscous) 3. A lemony spinach pesto with almonds and nutritional yeast ❗️All my recipes are plant-based and naturally gluten-free! EQUIPMENT I USE 🔪 » My vacuum-seal meal prep containers: https://amzn.to/4a0qBE0 » All my meal prepping essentials: https://www.amazon.com/shop/cookingwi... LET'S CONNECT 👋🏼 » Follow me on Instagram:   / cookingwithelo   » Discover more plant-based recipes on the blog: https://cookingwithelo.com/ » My philosophy and why I believe in a plant-first diet:    • How You Can Eat More Plants WITHOUT Adopti...   #PlantBased #MealPrep #HealthyEating