Arnold Schwarzenegger's "Blueprint to Mass" Program is Disappointingly Bad (Full Review) скачать в хорошем качестве

Arnold Schwarzenegger's "Blueprint to Mass" Program is Disappointingly Bad (Full Review)

I wish it was good but it's just not. This blueprint to mass program has some major issues, from rep ranges to excessive volume to unneeded supplement pushing. Timestamps: 00:00 Geoff Says Hello 00:28 Intensity Method: 1-10 02:15 Intensity Method: Stripping 03:07 Intensity Method: Max Effort 03:45 The Split 04:44 Diet and Supps 05:31 Days 1+4 Chest and Back 09:58 Days 2+5 Shoulders and Arms 15:41 Days 3+6 Legs 17:43 The Good? 19:36 The Bad: Volume 20:38 The Bad: Rep Ranges 23:13 The Bad: Supplement Pushing 24:00 Nice Job Bodybuilding Dot Com 25:21 Grab My Book It's Pretty Good Yo Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...