Tai Chi for Strength and Balance | 15-Minute Flow | Relax, Strengthen & Focus скачать в хорошем качестве

Tai Chi for Strength and Balance | 15-Minute Flow | Relax, Strengthen & Focus

Boost your strength, balance, and focus with this gentle 15-minute Tai Chi flow. This beginner-friendly session will help you relax, improve stability, and build mindful movement into your day. Take a deep breath, follow along, and feel more centered in just minutes! ▶ Join our YouTube Channel membership for a new members-only, full-length recorded Tai Chi Flow video (35-45 minutes) every week here: https://urlgeni.us/youtube/channel/Qsjtx #TaiChiForBeginners #DailyPractice #MindBodyBalance" More Videos like this... Every Day Tai Chi | Tai Chi for Beginners | 15 Minute Flow    • Every Day Tai Chi | Tai Chi for Begin...   Every Day Tai Chi | Tai Chi for Beginners | 20 Minute Flow    • Every Day Tai Chi | Tai Chi for Begin...   ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls! Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event) ⭐️ Register FREE here: https://44ll.short.gy/8MLnqo SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all! ▸    / @beginwithbreathtaichi   Join this channel as a monthly member to get access to perks including a new full-length (35-45 minute) Tai Chi Flow every week: ▸    / @beginwithbreathtaichi   - - - - - - - - - Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.