6 Surprising Health Benefits Of Orange Peels - You Will Never Throw Them Away Again! скачать в хорошем качестве

6 Surprising Health Benefits Of Orange Peels - You Will Never Throw Them Away Again!

Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com 6 Surprising Health Benefits Of Orange Peels - You Will Never Throw Them Away Again! Oranges are one of the most popular fruits in the world. They taste great, offer many health benefits, are packed with nutrition and are moderate in calories. However, did you know that even though we discard the peels of the orange, they to offer incredible health benefits and unique compounds. You can add orange peels to your diet more easily then you then. you can grate them onto salads, put them into smoothies, boil them to make orange peel tea or simply eat them raw. Now, lets discuss some of the amazing health benefits of consuming orange peels regularly. 1. First, orange peels are an excellent source of nutrition. They are a good source of many types of vitamins, minerals and other healthy nutrients. Orange peels contains tremendous levels of vitamin C, as well as calcium, magnesium, potassium, folate and thiamin. Orange peels are also a great source of dietary fibre, antioxidants and plant compounds. 2. Orange peels are also an amazing source of antioxidants and contain many unique and potent anti-oxidant compounds. Not only are they are great source of vitamin C, a potent antioxidant, but also powerful polyphenol and flavonoid antioxidants. In fact, orange peels contain more polyphenol antioxidants then the actual meat of the fruit. Orange peels also contain hesperidin, a potent antioxidant that can provide great anti-inflammatory benefits. 3. Consuming orange peels can also help to boost immunity and even improve lung health and proper lung function. The excellent levels of vitamin C and antioxidants help to break down and ease congestion within the lungs while also cleansing them as well. The high levels of vitamin C can also help to naturally boost the immune system and reduce the risk of infections, even respiratory infections. Orange peels can also help in the process of eliminating phlegm from the lungs during the cleansing process. 4. Regular consumption of orange peels can also help to promote heart health and reduce the risk of developing heart disease. Studies have shown that the high levels of flavonoid antioxidants, such as hesperidin, can help to lower and regulate both cholesterol and blood pressure levels. Orange peels also contain many heart healthy nutrients, such as fibre, potassium, magnesium and anti-inflammatory compounds. 5. Orange peels, when consumed regularly, can also help to promote digestive health and promote proper digestive function. This is often attributed to the great levels of fibre found in them, which can help to add bulk, promote regularity and reduce unwanted digestive ailments. Orange peels can help to treat digestive disorders such as constipation, bloating, cramps and excess gas. The anti-inflammatory properties of orange peels are also helpful for digestions. 6. Lastly, consuming orange peels regularly can help to reduce inflammation throughout the entire body, even chronic inflammation. Research has demonstrated that orange peels have amazing anti-inflammatory properties and contain important compounds related to reducing inflammation. The antioxidants in orange peels are also helpful, especially flavonoid antioxidants that can help to heal and reduce inflammation. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and foods and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.