45 Min Beginner Yoga Flow (Day 30) 30 Days of Yoga For Beginners скачать в хорошем качестве

45 Min Beginner Yoga Flow (Day 30) 30 Days of Yoga For Beginners

Welcome to this 45 min beginner yoga flow for day 30 of the 30 days of yoga for beginners challenge. Today's practice is a celebration of everything we have covered over the last 30 days. In this practice we will go over the majority of the postures and breath work techniques that I introduced to you during the challenge. This is your opportunity to see just how far you have come over the last 30 days and I hope it leaves you with a sense of accomplishment and a new found appreciation for the practice. Thank you for being here for the last 30 days, I hope that you enjoy this last practice. With love, Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.