20 Rolling Tips For BOTH Gi and Nogi BJJ скачать в хорошем качестве

20 Rolling Tips For BOTH Gi and Nogi BJJ

✅ Jiu-Jitsu Theory Course: https://jiujitsutheorycourse.com 📩 Newsletter: http://jordanteachesjiujitsu.com/news... ✅ BJJ Games: A Constraints-Led Approach To Grappling: https://playbjjgames.com ❗️BJJ Beginner Course – don't miss the launch sale: https://courses.jordanteachesjiujitsu... ✅ Wrestling For BJJ Course: http://wrestlingforbjj.com/ 💥 Kimura Trap Mastery: http://kimuratrapmastery.com ✅ Rides & Escapes Course: https://ridesescapes.com 🏖️ Trinidad & Tobago BJJ Camp: https://www.rollingintobago.com/ 🔥 X-Martial - https://www.xmartial.com/search?q=lim... --- Support my work: ❤️ Patreon:   / jordanteachesjiujitsu   👕 Merch: https://limitless-apparel-22.creator-... 🥋 BJJ Fanatics: https://bjjfanatics.com/collections/n... Social: 💥 Instagram: https://www.instagram.com/jordanteach... 💥 Facebook:   / jordanteachesjiujitsu   💥 Facebook group:   / jordanteachesjiujitsugroup   💥 TikTok:   / jordanteachesjiujitsu   0:00 sit instead of lay in your guard 0:31 keep your toes on the mat 0:45 trap arms to make submissions easier 1:13 control the legs when finishing a sweep 1:38 break grips that stop you from doing what you want to do 1:56 take grips to control your opponent 2:16 clear the elbow/knee line 2:44 keep your hands off the mat 3:10 do not accept sweeps/takedowns 3:23 never let people grab your head 3:47 prevent inside position 4:40 t-rex arms 5:30 underhooks are almost always a good idea 5:50 path of least resistance 6:19 fight the hands when being choked 7:02 keep your hips higher to win scrambles 7:28 keep your butt down or all the way up 7:52 load your opponent's hips onto yours 8:10 use wedges 8:28 break posture in your guard