गेहूँ के आटे से बनाये प्रोटीन से भरपूर पराठा जिसे खाकर सब आपकी तारीफ करेंगे|Protein-Rich Breakfast скачать в хорошем качестве

गेहूँ के आटे से बनाये प्रोटीन से भरपूर पराठा जिसे खाकर सब आपकी तारीफ करेंगे|Protein-Rich Breakfast

#mixdalparatha #protein-richparatha #paratha #breakfast #snacks Please click here for Playlist of Recipes by Founder of Zayka Ka Tadka Vijay Haldiya:    • Recipes by Vijay Haldiya   Please click here for the Playlist of Recipes by Shveta Sheth:    • Recipes by Shveta Sheth   Please click here for Playlist of Recipes by Archana Chakravarthy:    • Recipes by Archana Chakravarthy   Ingredients Gehu ka Aata/ Whole wheat flour - 1 Cup Green gram/ Moong dal with skin - 4 Teaspoon Black gram/ Urad dal - 2 Teaspoon Bengal gram/ Chana dal - 2 Teaspoon Pigeon peas/ Arhar/ Toor dal - 2 Teaspoon Red lentil/ Masoor dal - 2 Teaspoon Garam masala/ All spice mix - 1/2 Teaspoon Laal mirch powder/ Red Chilli powder - as per taste Hing/ Asafoetida - a pinch Kasuri Methi/ Dry fenugreek leaves - 1 Teaspoon Saunf/ Fennel Seeds - 1 Teaspoon Dhaniya patta/ Coriander leaves - a handful chopped. Namak/ Salt - as per taste Tel/ Oil - as required for roasting Instructions 1. Wash and soak all dals for at least for 2 hours. Then, drain the water completely. Grind the dals to make a slightly coarse mixture. 2. Now, in a bowl, add whole wheat flour, dal mixture, crushed kasuri methi, saunf, garam masala, asafoetida, red chilli powder, salt, and chopped coriander leaves. Mix well all the ingredients. 3. Knead a soft dough using very little water. 4. Now, take a dough ball bigger than a chapati dough. 5. Dust it with flour and roll it to make small roti. Spread oil and fold it in half. Again spread the oil ad fold it in half. Dust it with flour and roll it to make a round paratha. 6. Meanwhile, heat a tawa. 7. Cook the paratha on a low flame by applying some ghee. Once it turns nice golden brown on both the sides, take it out on a serving plate. 8. Delicious 'Mix Dal Paratha | Protein Rich Paratha' is ready to be served. Mix Dal Paratha | Protein Rich Paratha is a delicious and healthy meal for all. Mix Dal Paratha | Protein Rich Paratha is a yummy paratha for all, especially for vegetarians. This is a famous paratha of Rajasthani cuisine. This paratha is loaded with protein and other nutrients. The mixture of green gram/moong dal, black gram/urad dal, bengal gram/chana dal, pigeon peas/toor dal, red lentil dal/masoor dal used to make the paratha. Fennel seeds give a nice flavour to the paratha with other spices. You can easily prepare the paratha for your meals and for the lunch box of the children or even for an evening snack. So, try to make this paratha at home and do share your feedback with us. This paratha was prepared by Mridula Ameriya – A lovely grandmom from Rajasthan. Tips and Suggestions by Mom Chef:- You can use the dal of your choice to make the paratha. Add spices of your choice but do add fennel seeds; they give a nice flavour to the dish. Cook the paratha on a low flame. You can make the dough in advance and refrigerate it. 🔔Please subscribe to Zayka Ka Tadka to get regular cooking videos from all over the world: https://www.youtube.com/zaykakatadka?... Please follow Zayka Ka Tadka on Facebook/Instagram for such simple and amazing recipes from Moms/Homemakers all over the world. 😄Facebook:   / zaykakatadka   😄Instagram:   / zaykakatadka   *************************************************************************************** The products that we use in our kitchen : Oven Toaster Grill - https://amzn.to/2JTAc9X Air Fryer - https://amzn.to/2WeMTic Juicer Mixer Grinder - https://amzn.to/3oUqx1B Granite Range Fry Pan - https://amzn.to/2JTyFRf Nonstick Frying Pan - https://amzn.to/3an3s3N Granite Fry Pan - https://amzn.to/3nvU5T7 Granite Omni Tawa - https://amzn.to/34XN1XQ Gas Stove - https://amzn.to/3pssYc2 Kitchen Chimney - https://amzn.to/3pEolf9 *************************************************************************************** #zaykakatadka #mixvegparatha #paratha zayka ka tadka, home cooking, veg cooking, veg recipes of india, ghar ka khana, mix dal paratha, protein rich paratha, paratha, breakfast, snacks, parantha, paratha recipe, dhaba style, mridula ameriya, paratha recipes for dinner, paratha recipes for kids, quick paratha recipes, how to make paratha, indian breakfast, breakfast recipes 10 minutes, healthy breakfast ideas, मिक्स दाल पराठा, पराठा, दाल पराठा, लाजवाब टेस्टी नाश्ता, आसान व टेस्टी नाश्ता, breakfast recipes easy