BellydanceBURN with @AILEYEXTENSION Instructor Janelle Issis | @JBELLYBURN скачать в хорошем качестве

BellydanceBURN with @AILEYEXTENSION Instructor Janelle Issis | @JBELLYBURN

AILEY EXTENSION NEW YORK CITY BellydanceBURN by Janelle Issis @JBELLYBURN 6PM EVERY THURSDAY EVENING BellydanceBURN the cardio fitness inspired bellydance class I created for ALL PEOPLE or ANY LEVEL to ENJOY! SWEAT sexy and feel beautiful healthy and awesome in your own skin. Men are always welcomed and do participate in my classes. Each class is different! We begin with a high energy song and get the blood pumping and body warm followed by a nice stretch and classic egyptian moves. Then we move into focusing on isolations and a specific technical move for the class. This leads us into short fun energetic sweaty choreographies (example like zumba but bellydance). The last half of class we add on choreography non-stop until we feel comfortable with the moves, then work on performing and enjoying that choreography a few times, followed by nice cool down and community love!  JOIN US ANYTIME :) MUSIC: Ehrling - Palm Trees (COPYRIGHT FREE MUSIC) DID YOU ENJOY THIS VIDEO? :) !  WHAT DO YOU WANT TO SEE OR LEARN?   LET ME KNOW!      CONNECT WITH JANELLE!! Instagram:   / jbellyburn   Twitter:   / dance9janelle   Facebook:   / janelleissis   YouTube:    / janelleissis   Website: https://www.JanelleIssis.com