Routines and rituals for deeper presence and peace in everyday life скачать в хорошем качестве

Routines and rituals for deeper presence and peace in everyday life

Here’s my link to try Headspace for free! https://headspace-web.app.link/e/CDI For a limited time, get a 60-day free trial. These are the routines and rituals that I inhabit for deeper presence and peace in my everyday life. Practices like journaling, meditation, learning the guitar and gardening have been clearing enough space in my days to savour the beauty and ease that is submerged just beneath the surface of every moment. I love treating the new year as a time to slowly stretch my mind into the dreams I have for the future, thinking about what daily habits will act as bridges between my present and future self. Now that I have cultivated those habits, I feel a deeper sense of ease in my daily life because I am simply walking forward— chopping wood and carrying water everyday with these routines and rituals that are aligned with who I want to become. I hope you enjoy this video. Sending my love, Cam x Chapters: 0:00 Intro 1:44 The subtlety of change and growth 3:38 Morning rituals 7:45 The beauty of gardening 10:19 A cloudy morning at the beach 13:11 My journaling system and why I journal 17:32 My 'presence' journal 19:17 I want to learn how to play the guitar 21:52 Music as meditation 25:23 Jam session. I can't play but I can feel 28:48 Finding ways to share my writing Substack https://substack.com/@cameronnuttall Instagram   / cameron.nuttall   Tiktok   / cameron.nuttall   Spotify https://open.spotify.com/user/cameron... 65,154 beautiful beings subscribed