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Mastering Endurance Training: Building, Maintaining, and Connecting Key Qualities Dive into the essential principles of endurance training with our comprehensive guide, 'Build, Maintain, and Connect'. Drawing on decades of experience coaching college and elite runners, we break down the process of how to effectively structure your training routine to enhance performance. Learn how to emphasize, maintain, and connect various training qualities, understand the importance of periodization, and recognize the critical ‘kinks in the pipe’ that may hinder your performance. This episode offers practical strategies for building and maintaining physiological capacities, refining speed and endurance, and optimizing overall athletic performance. GUIDE for this video! By popular demand, I put together a coaching philosophy guide that goes with this video. Get your copy here: https://thegrowtheq.kit.com/d56fbfcbe2 Support my work: My NEW book is out. Grab a copy of the book: Win the Inside Game: https://thegrowtheq.com/win-the-insid... And if you haven't, I just started a NEW substack to cover all of your training and performance needs: https://stevemagness.substack.com 00:00 Introduction to Endurance Training 01:25 The Build Phase: Pushing Your Limits 04:09 The Maintenance Phase: Keeping Your Gains 08:55 The Connect Phase: Linking Your Training 14:24 Understanding Individual Needs and Time Horizons 19:42 Conclusion and Final Thoughts