PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50 скачать в хорошем качестве

PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50

It’s PUSH DAY, so grab your heavy-for-you dumbbells and let’s get STRONG! We’re building muscle strength, bone density and mental toughness with this very challenging strength training workout. You’ll want a few different sizes of dumbbells to choose from - set your own challenge and be sure that you can work with excellent form throughout the workout. SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Shop for KILLER B merch like my comfy tank top: http://bit.ly/shopkb Grab these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ SET UP: Interval timer is set for 1:30 of work and 30 seconds of rest; complete the circuit twice WARM UP EXERCISES: Squat Press Front Raise / Side Raise Deadlifts X Marks the Spot Biceps Curls Letter Xs Reverse Lunge / Curtsy Lunge FINISHER: Star Balance COOL DOWN ❤ Pahla B https://getyourgoal.com/