My IC Story | Healing My Microbiome скачать в хорошем качестве

My IC Story | Healing My Microbiome

Hi everyone! This is my first video ever so bear with me! Check out my blog for more info: https://megsmegalithicmicrobiome.word.... I am not a medical doctor, this is only my story, what I have done and learned through my research. I forgot to mention quite a few things in my video, but I will summarize here what I am doing to heal myself (I consider myself about 75% healed): Herbal teas (stinging nettle, peppermint, dandelion root, throat coat tea) Exercise: yoga, walking/running, lots of sweating! Meditation and stress relieve Supplements: Pau D'Arco Bark, Candida complex, magnesium, Vitamin D3, Saccharomyces boulardii, astrugalus, BladderEase Plant Based Diet, focus on alkaline foods, home cooked & preservative free, lots of FIBER and prebiotics, fermented and cultured foods Here are the medical studies which give insight into IC in relation to the microbiome: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.nature.com/articles/srep2...