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#MensHealth #Testosterone #NaturalHealth Many men over 50 notice changes in energy, focus, and overall vitality—and often assume these shifts are simply part of aging. But small, consistent lifestyle habits can play a meaningful role in how your body feels and functions. In this video, Dr. Sophie Clarke, a board-certified urologist, explores how natural ingredients like extra virgin olive oil and honey are traditionally used to support general wellness, metabolism, and a healthy nighttime routine. In this video, you’ll learn: How certain kitchen ingredients—such as olive oil and raw honey—are often discussed in nutrition research for their antioxidant content and overall wellness benefits. Why healthy fats and natural carbohydrates can support energy balance and general metabolic health. A simple way to combine these ingredients as part of a calming bedtime ritual. Lifestyle habits—such as sleep, hydration, and regular movement—that contribute to overall vitality as you age. Additional optional ingredients that are commonly used to support circulation, comfort, and healthy aging. This video focuses on general wellness and educational information, not medical treatment or hormone-boosting claims. Anyone experiencing persistent fatigue, hormonal concerns, or health changes should consult a qualified healthcare professional. 👉 Subscribe for more expert insights from Dr. Sophie Clarke on men’s vitality, natural wellness, and practical habits to support energy and confidence after 50. #MensHealth #NaturalHealth #HealthyAging #WellnessForMen #OliveOilBenefits #Honey #NutritionTips #MensHealthOver50 #DrSophieClarke