Green Omelet Recipe скачать в хорошем качестве

Green Omelet Recipe

In this video, we will show how to make green omelet that will help you start to lose weight right away. Credits:   • 7 High Protein Breakfast For Weight Loss   INGREDIENTS ................. 2 oz spinach a small handful of parsley 1/4 cup low fat milk 3 egg whites 1 tsp sp olive oil 6 cherry tomatoes 1 tbsp shopped peanuts 1 tbsp goats cheese Sea salt and freshly ground black pepper PREPARATION .................. Place the spinach, parsley and milk in a food processor and blend until smooth Add the eggs and blend again to combine, then season with salt and pepper. Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute. And serve. ENJOY