Erwan Le Corre on Natural Movement, Breath-Hold Training, and Reclaiming Freedom in the Body скачать в хорошем качестве

Erwan Le Corre on Natural Movement, Breath-Hold Training, and Reclaiming Freedom in the Body

Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body. Chapters: 00:00:00 – Introduction: Erwan Le Corre & Natural Movement 00:03:18 – Why Modern Fitness Lost Its Way 00:07:12 – Training for Life, Not the Gym 00:11:06 – Strength vs. Skill: Rethinking Performance 00:15:48 – Pain, Injury & Movement Compensation 00:20:34 – Relearning Basic Human Movements 00:25:02 – Sitting, Shoes & Environmental Mismatch 00:30:41 – Aging, Longevity & Sustainable Strength 00:35:58 – Ego, Overtraining & Letting Go of Metrics 00:40:27 – Parenting, Play & Raising Resilient Kids 00:46:15 – Movement as Self-Expression & Awareness 00:51:33 – Culture, Ancestral Wisdom & Modern Life 00:56:49 – Training the Nervous System, Not Just Muscles 01:01:42 – Closing Reflections: Moving Well for Life -- FIND ERWAN Natural Movement (MovNat): https://www.movnat.com Breath-Hold Training: https://www.breathholdwork.com Instagram: @erwanlecorre FOR MORE ON GABBY Instagram:   / gabbyreece   TikTok:   / gabbyreeceofficial   The Gabby Reece Show on YouTube:    / @gabbyreece   -- Produced by Dear Media. Follow Dear Media: Listen: https://dearmedia.com/shows/ Instagram:   / dearmediastudio   TikTok:   / dearmedia   Linkedin:   / dear-media   Shop Dear Media: https://shop.dearmedia.com/ ABOUT DEAR MEDIA Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.