Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam скачать в хорошем качестве

Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam

http://bit.ly/10fAVgQ - Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. SUBSCRIBE http://bit.ly/1fovX1i Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam Online: Follow Gaiam on TWITTER:   / gaiam   Follow Gaiam on PINTEREST:   / gaiam   Follow Gaiam on INSTAGRAM:   / gaiam   Follow Gaiam on TUMBLR:   / gaiam   Follow Gaiam on LINKEDIN:   / gaiam   Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts Follow Gaiam on FACEBOOK:   / gaiam   About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam    / gaiam