Summer Shape-Up: 20-Minute Workout for Your Swim Spa скачать в хорошем качестве

Summer Shape-Up: 20-Minute Workout for Your Swim Spa

Refresh your workout routine and realize the benefits of exercising in the water. Improve your cardiovascular fitness, strength, and balance without the stress of gravity. In this video, Master Spas swim spa specialists Ben and Mari share a 20-minute water workout. This total-body aqua workout incorporates swimming, rowing, and resistance exercises. You can follow along with the workout or write down the exercises for future reference. For this beginner aqua workout, you will need the following water fitness equipment: Resistance tubing Rowing bars Aquatic dumbbells Water fitness equipment is included with most Master Spas swim spas, as well as the H2Xercise book. With a swim spa, you can keep your water training to the comfort and convenience of your backyard. Follow Us on Social: Facebook:   / masterspas   Instagram:   / masterspas   Blog: https://masterspas.com/blog