Quick, Intense, Maximum Results: Total Body Workout скачать в хорошем качестве

Quick, Intense, Maximum Results: Total Body Workout

Short on time but want a complete full-body workout? This quick & effective total body routine hits every major muscle group. Perfect for busy professionals, parents, or anyone who wants maximum results in minimum time. We’ll train strength, burn calories, and sculpt lean muscle with these proven moves: Hip Thrusts – build strong glutes and lower body power Shoulder Press – target shoulders and arms for strength & tone Rows – sculpt a stronger back and improve posture Side Raises – define the shoulders and build symmetry Push Ups – classic chest, triceps, and core activator Reverse Fly – strengthen rear delts and upper back stability Dumbbell Curls – tone and grow the biceps Tricep Cable Cross – carve lean, defined triceps Hack Squat – develop powerful quads and total leg strength Quick. Effective. All-in-one workout for strength + fat burn. Try it out and let us know in the comments how you feel after this workout! Subscribe to 3V Training for more high-performance workouts, fitness tips, and results-driven programs. 3V Training Website - https://www.3vtraining.com Instagram   / 3v.training   Advanced Gym - https://teamadvancefit.com #fitover40 #gymday #gymtips #totalbodyworkout