Скачать с ютуб 12 Min Martial Arts Workout For Higher Kicks And A Stronger Core в хорошем качестве

12 Min Martial Arts Workout For Higher Kicks And A Stronger Core

Join me, Spence Crosby in this 12 min martial arts training routine to help you get higher kicks and a stronger core. This is a simple but super effective workout routine that will have you will kicking higher, improve your kicking control, strength and greatly improve your core strength. We will work our core muscles, glutes, hips and lower back muscles. We have a total of 12 different exercises to go through that well improve your martial arts skills. No matter what style of martial arts you study. Lets go! #martialarts #fitness #workout Email me if you are ready to take your training to the next level: [email protected] List of exercises... 1. Horse Stance 2. Low Plank 3. Cossack Squats 4. Hollow Rocks 5. Hook Kick Swipes 6. Hook Kick Swipes 7. Oblique V Ups 8. Oblique V Ups 9. Two Way Side Kicks 10. Two Way Side Kicks 11. V Ups 12. Front Kick Lifts 13. Front Kick Lifts 14. Pike Compression Hold 15. Assisted Side Kick Hold 16. Assisted Side Kick Hold 17. Kick Lifts Music by: ▶Rifti Beats Email: [email protected]   / riftibeats     / rifti-beats     / riftibeats   🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_ph.  . FACEBOOK |   / spencecrosby.  . TIKTOK | www.tiktok.com/@spencecrosby Discord |   / discord