S2 EP3 - How ChatGPT helps ADHD work for me | Justin Borge скачать в хорошем качестве

S2 EP3 - How ChatGPT helps ADHD work for me | Justin Borge

In this episode of Working to Work, I speak with Justin Borge, a ChatGPT enthusiast who has found innovative ways to use AI to support his ADHD. We explore how AI can be a non-judgmental, always-available tool that helps neurodivergent individuals enhance their strengths and overcome challenges in work and creativity. Topics covered: • How Justin first started using ChatGPT and how it evolved into an essential tool. • AI as a support system for executive function challenges. • Using AI to translate complex information into more digestible formats. • How ChatGPT can help with structuring ideas and following through on projects. • The ethical considerations of relying on AI while maintaining creative autonomy. More from Justin at justinborge.com 00:00 – Coming up in this episode 00:41 – Intro and welcome to Working to Work 01:20 – Introducing today’s episode: ChatGPT as a tool for neurodivergent creatives 02:00 – Guest introduction: Justin Borge and his experience with ChatGPT 03:50 – How Justin first discovered ChatGPT and his early experiments with it 05:40 – How ChatGPT became an essential tool for ADHD support 07:20 – Using ChatGPT to simplify complex information and create personalised learning approaches 08:50 – Example of using ChatGPT to translate concepts into baseball analogies 10:30 – ChatGPT as a non-judgemental, always-available support system 13:40 – How ChatGPT helps with organisation and memory recall 16:50 – Using ChatGPT to structure workflow and action steps 19:30 – Ethical concerns around AI and its impact on work 23:30 – ChatGPT as a tool to support neurodivergent creatives in realising their ideas 29:10 – Using ChatGPT to summarise and engage with long-form content like YouTube videos 31:20 – Trust and accuracy concerns when relying on AI-generated summaries 34:40 – Learning how to use ChatGPT efficiently and developing better prompts 40:10 – ChatGPT’s impact on productivity and reducing work-related anxiety 44:40 – Potential risks of relying on AI for ADHD support 47:50 – AI as a way to externalise thoughts and work through challenges 49:00 – Final thoughts from Justin on how to approach ChatGPT as an ADHD-friendly tool 51:00 – Outro and summary of key takeaways 52:10 – Encouragement to share and support Working to Work