Why You Feel Stuck in Life | The 1% Rule That Changes Everything | English Podcast скачать в хорошем качестве

Why You Feel Stuck in Life | The 1% Rule That Changes Everything | English Podcast

Why You Feel Stuck in Life | The 1% Rule That Changes Everything | English Podcast Do you wake up feeling like a zombie? 🧟‍♂️ or maybe you are a "Chaos Master" like Alex? Welcome back to another energetic episode of Suri Daily English! Today, we are talking about "The Rhythm of the Day." If your life feels like a "blurry mess," this video is for you. Suri will teach Alex (and you!) essential vocabulary and idioms to fix your daily routine, boost your energy, and stop feeling sluggish. We will cover the three most important parts of the day: The Morning, The Afternoon, and The Evening. 🚀 Turn on CC (Subtitles) to follow along with the script! 📚 KEY VOCABULARY & IDIOMS IN THIS LESSON: ☀️ The Morning (The Launch Sequence) Hydrate: To drink water to restore the body's fluids. Stretch: To extend your muscles to prepare for movement. Kickstart: To start a process strongly and quickly (like a motorcycle!). Snooze Button: The button that gives you 5 more minutes of "fake happiness." 🌤️ The Afternoon (The Danger Zone) Energy Slump: A period when energy levels drop (usually around 2:00 PM). Sluggish: Moving slowly and heavily, lacking energy (like a slug 🐌). Recharge: To regain energy (often by taking a break). Micro-break: A very short break (5-10 mins) to refresh your mind. Productive: Achieving good results or getting work done efficiently. 🌙 The Evening (The Landing) Wind Down / Unwind: To gradually relax and release tension before sleep. No Screen Time: Avoiding phones and computers before bed. Reset Button: A metaphor for sleep; starting fresh the next day. ⏱️ TIMESTAMPS: 00:00 - Intro: Why is Alex a Zombie? 🧟‍♂️ 01:35 - The Morning: The "Launch Sequence" 🚀 02:40 - The problem with the Snooze Button ⏰ 03:50 - Vocabulary: Hydrate & Stretch 💧 05:45 - Vocabulary: Kickstart 🏍️ 06:20 - The Afternoon: The "Danger Zone" & Energy Slump 📉 07:45 - Vocabulary: Sluggish 🐌 08:45 - How to be Productive with Micro-breaks 🚶 09:40 - The Evening: Stop watching monkeys on your phone! 📵 10:10 - Vocabulary: Wind Down / Unwind 🕰️ 11:25 - Metaphor: Sleep is like landing a plane ✈️ 13:40 - Rapid Fire Review (Test yourself!) ⚡ 15:15 - Tomorrow's Challenge 🌟 💬 QUESTION OF THE DAY: What is one bad habit you want to change tomorrow morning? 👉 Are you going to drink water first, or hit the Snooze Button? Let us know in the comments below! 👇 📢 CONNECT WITH US: 👍 Don't forget to LIKE and SUBSCRIBE for more daily English lessons! 🔔 Hit the notification bell so you never miss an episode. Speaking English English Fluency English English Podcast English Learning Podcast Learning English Podcast For Learning English English Podcast For Beginners Learn English With Podcast Learn English With Podcasts Learn English With Podcast Conversation Learn English Through Podcast Learn English With Podcast Conversation English Conversation For Learning English Learn English With Podcast English Podcast For Listening Podcast To Improve English Speaking Podcast For Learning English Podcast For Learning English For Beginners Podcast For Learning American English Podcast English Learning Beginner English Podcast For IELTS American Podcast For English Learners English Podcast English Podcast For Learning English Indian Podcast English Learning English Podcast For Beginners English Podcast For IELTS English Podcast Conversation American Podcast For Learning English Learn English With Podcast Conversation Podcast for learning English beginners Podcast for learning English beginners podcast for learning english English podcast for beginners english podcast for learning English Indian English Conversation Practice Learn English with Podcast Podcast for learning English English conversation for beginners improve English listening Skills Improve English Speaking Skills How to improve English speaking How to improve ENGLISH listening skills English Speaking Tips Ielts #NaturalEnglish #SpeakEnglishFluently #SituationalEnglish #DailyEnglishPractice #SlowEnglish #EnglishSpeakingPractice #RealLifeEnglish #LearnEnglishSpeaking #FluencyInEnglish #ShadowingPractice #EnglishConversation #BeginnerEnglish #EverydayEnglish #TalkAboutYourDay #A2English ------------------------ #english #podcast #language #conversation #listening #speaking #spelling #LearnEnglish #EnglishPodcast #LanguageLearning #SpeakEnglish #EnglishConversations #ESL #Fluency #ListeningSkills #english podcast for IELTS #AmericanPodcastForEnglishLearners #EnglishPodcast #EnglishPodcastForLearningEnglishIndian #PodcastEnglishLearning #EnglishPodcastForBeginners #EnglishPodcastForIELTS #englishpodcastconversation #americanpodcastforlearningenglish #LearnEnglishWithPodcastConversation #EnglishConversationForLearningEnglish #LearnEnglishWithPodcast #EnglishPodcastForListening #PodcastToImproveEnglishSpeaking #PodcastForLearningEnglish #PodcastForLearningEnglishForBeginners #PodcastForLearningAmericanEnglish #english podcast #bbc learning English #learn English