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In this podcast, Functional Medicine Practitioner Julide Turker offers valuable insights into developing a healthier relationship with food. She highlights the importance of aligning our eating habits with the principles of Sunnah (Prophetic) medicine while integrating the latest evidence-based research on nutrition and well-being. Tune in to deepen your understanding of food, health, and holistic wellness! Link to Julide Turker's latest book, "One Third of Your Stomach": https://www.julideturkernw.com/produc... Timestamps: 00:00 Introduction 00:26 Is Sunnah medicine predominantly preventative? 06:02 Connection between mind, body and spirit 11:47 Our relationship with food 13:00 Islam’s relationship with food, and culture 18:16 Why are you so passionate about this? 24:00 Knowledge means improved overall wellbeing 26:32 One thing to stay away from? 28:02 What should people consume more of? 28:37 One advice about Sunnah medicine 33:35 One thing people can do to improve being a complete person