I walked every day for 5 years! From Bedbound to 10KM/day: My Journey to Self-Healing Revealed! скачать в хорошем качестве

I walked every day for 5 years! From Bedbound to 10KM/day: My Journey to Self-Healing Revealed!

5 Years of Daily Walking from Bedbound to 10KM/Day: My Journey to Self-Healing Revealed! In this video, I share my incredible journey of walking daily for 5 years and how it transformed my health and life. I also reveal parts of my self healing journey rarely discussed on my channel. Through the simple act of walking, I was able to heal myself physically, mentally, emotionally, and spiritually. Join me as I explain how it helped me overcome obstacles and the positive impact it had on my life. If you're looking for inspiration to start your own walking routine, this video is a must-watch! So lace up your shoes and let's walk towards a healthier life together! -------------------- Other videos discussed: 1 year daily walking:    • I walked every day for 1 Year!  This is wh...   2 years daily walking:    • How Walking Changed my life  🗝 5 important...   3 years daily walking:    • I walked everyday for 3 Years! 🗝The 3 Less...   4 years daily walking:    • What 4 YEARS of WALKING has taught me abou...   How I manifested my dream home:    • How to use VISUALIZATION to MANIFEST your ...   If you would like a FREE copy of my Top 10 Healing Tips, CLICK HERE! https://lisahealyourself.thinkific.co... If you would like to sign up for my Program, CLICK HERE! BECOME YOUR OWN HEALER - PART 1: THE FOUNDATIONS OF HEALTH & HEALING! https://lisahealyourself.thinkific.co... ------------------- Hi I'm Lisa, And I teach people how to become their own healers so they can become whole again - mentally, physically, emotionally, and spiritually. If you have been on this healing journey for a while, then you've no doubt asked yourself "Why can't I heal. I've tried everything!" It can seem exhausting, daunting and extremely unfair. Its easy to feel like a victim, or throw in the towel and quit. It can start to seem overwhelming and impossible. You may start to question everything "Why can't I heal myself? Why does nothing I seem to try work? How do I heal? What am I doing wrong? What diet do I eat? What tools should I use? What is the secret? How do I manifest healing? Does the law of attraction and the law of vibration and the law of assumption work for healing? What is reality creation? What is trauma? What is PTSD? What is somatic healing? What is TMS? Am I stuck in freeze? How do I calm my nervous system? What is brain retraining and how do I do it? What is energy healing? How do I heal my childhood and let go of the past? What is the Inner work of healing? What is shadow work? Why is this so hard! What is the best method to heal? How do you heal your body with your mind? Is it physical? Emotional? Mental? Is it somatic? Is it mind-body? Is is unlimiting, subconscious or unconscious patterns and beliefs? Why is nothing working ---- I just want to heal myself!!!!!! I understand. I have been there. f you've been trying to figure out How to heal your body, How to heal cfs, How to heal autoimmune, How to heal fibromyalgia, How to heal trauma, How to heal emotionally, How to heal physically, How to heal anxiety, how to heal pain, How to heal depression, How to heal disease, how to heal the nervous system, how to heal your past -- and how to do it all naturally, safely, in order to finally overcome chronic illness completely -- then watch this video! In order to heal, you must first take full responsibility for your health and your life. You must learn what your physical body needs to heal. You must work with not only the body, but thoughts, sensations and emotions. And finally you must involve your soul in full healing and transformation and learn how to let go and surrender. All disease and illness whether physical or mental is not your body making a mistake or turning against you. It is an adaptation response of your cns to help you survive! Your body does not do things without intent to heal. Healing can often hurt or be a long process but the body is working for you and the best thing you can do is learn to help it. To support your body and mind through love compassion and soothing nourishing acts while you work to calm down your flight or fight system and help to restore homeostasis. The subconscious patterns of trauma have built momentum in your life manifesting as physical, mental, and emotional conditions that have low vibrations. Your overactive cns has malfunctioned and is creating an ongoing stress response that keeps you in sympathetic activation and does not allow you to heal. We have to calm our body, mind and soul so that we can feel safe. We must learn to heal and resolve the trauma, repair the CNS, and break your PATTERNS and vibrational states of CHRONIC ILLNESS! So that true healing can take place. Heal yourself naturally from anything! Mind, body, and soul. Using nutrition, lifestyle, environment, and mind body inner healing work. Healing IS possible -- NEVER GIVE UP! You are in the right place. You CAN heal. Keep going. Never Give Up. Sending all my love, light, and healing. Lisa