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Timestamps: 00:00 Start 01:36 What is cold therapy? 2:15 The biggest benefit of cold therapy 3:00 When to use cold therapy 4:00 Common mistakes with cold therapy 05:42 What we know about heat therapy 7:05 When should we use heat therapy? 8:15 Common mistakes with heat therapy 09:57 Best ways to incorporate heat & cold therapy 14:12 End There is a lot of information out there about cold & heat therapy and when you should be doing both. Likewise, there is a lot of MISINFORMATION out there about heat & cold therapy and when you should be doing both. Join Craig as he discusses what we do know about heat & cold therapy, when we should be using each, and the common misbeliefs surrounding each. Are you making these crucial mistakes? [P]rehab Website: https://theprehabguys.com/ Want to learn more about how to stay healthy and on the top of your game? Check out our [P]rehab Membership for performance and fitness programs! The [P]rehab Membership: https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! / theprehabguys / theprehabguys / theprehabguys / theprehabguys