8 Things I Wish I Knew Sooner For Faster, Easier Fat Loss скачать в хорошем качестве

8 Things I Wish I Knew Sooner For Faster, Easier Fat Loss

I have been training for over 20 years now and here are 8 things I wish I knew sooner for faster, easier fat loss. If I had implemented these 8 things earlier, it would have made my fat loss journey a lot smoother. I am glad I can give you these tips that will help you achieve your weight loss goals more efficiently. I initially lost over 70lbs of fat and have made every fat loss mistake there is to make - weird diets, almost every kind of exercise routine that exists.. These are my top 8 fat loss mistakes (that I could think of). Remember, when I say faster fat loss, I don't mean overnight, I mean fewer mistakes in your fat loss journey so that you can avoid YoYo dieting for the next 15 years. Any questions at all, comment below. Work with me: https://www.coachadamscott.com Join my FREE fat loss challenge: https://www.coachadamscott.com/#chall... Chapters: 00:00 Introduction 00:36 #1 Protein is your ally 02:03 #2 You can eat more food 03:07 #3 Fuelling your workouts 04:51 #4 Diet Breaks 06:04 #5 It will take longer than you think 06:53 #6 Done good often beats perfection rarely 08:06 #7 Adjust as you go 08:52 #8 Sleep 09:50 Conclusion ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit *DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #fasterfatloss #easierfatloss #fatloss