What I Eat In a Day on the WW Blue Plan | Down 126 Pounds | Stuffed Cabbage Casserole | Taffy Salad скачать в хорошем качестве

What I Eat In a Day on the WW Blue Plan | Down 126 Pounds | Stuffed Cabbage Casserole | Taffy Salad

In this video I share what I eat in a day with the WW Blue Plan/Weight Watchers blue to lose 126 Pounds. I also have some low point recipes for Stuffed Cabbage Casserole and Taffy Salad. Watch this video for some food ideas on how to lose weight. My name is Patty and I am on a weight loss journey to lose 181 pounds. I follow the WW program formerly known as Weight Watchers. On my channel I share weight loss tips, recipes and what I eat in a day to lose weight. I have lost 126 pounds so far. I hope you subscribe so you can follow me on my weight loss journey. Thanks for watching! #whatieatinaday #weightwatchers #winningatweightloss Get a Free Month of WW/Weight Watchers: https://tinyurl.com/y5dcz3to Mentioned In This Video: Nature's Seasonings: https://amzn.to/3hCDYlT Quest Salted Caramel Protein Drink: https://amzn.to/2Vvnmny Recipes: Taffy Salad: 1 package of sugar free fat-free butterscotch pudding 4 apples chopped 6 ounces of sugar free cool whip 8 ounces of pineapple tidbits in juice Mix ingredients and refrigerate for at least one hour. Makes 8 half cup servings at 3 points per serving. Stuffed Cabbage Casserole: 1 pound of lean ground beef (96% fat free) 1 pound of ground chicken or ground turkey Brown meat with salt, pepper, garlic powder and set aside. 1 head of cabbage chopped 1 onion chopped Sauté cabbage and onion in pan with cooking spray. Add desired spices. 1/2 cup of uncooked white rice 16 ounces of tomato sauce 1 can of tomato soup 1/2 cup water Spray baking dish 9 x 12 casserole. Add meat to bottom of pan. Add 1/2 cup of uncooked white rice. Then add sautéed cabbage and onion. Top with tomato sauce and tomato soup plus 1/2 cup water. Pour over cabbage. Cover with foil. Bake for 1.5 hours at 325 degree. Makes 8 servings 1 cup each. 5 points on blue. My Favorite Weight Loss Tools: Motivational Gallon Water Jug: https://amzn.to/3c4Kcao WW Scale: https://amzn.to/2H2diLz Food Scale: https://amzn.to/2ZHcCC1 Fitbit: https://amzn.to/2ZHhwyW How To Be Successful On Any Diet: https://amzn.to/3hDQfU4 More Weight Loss Tips: www.easyweightlosstips.com