First Ever Back Crack* ASMR Exam & Cracking ~ Chiropractic Spine Relief & Relax to Sleep. скачать в хорошем качестве

First Ever Back Crack* ASMR Exam & Cracking ~ Chiropractic Spine Relief & Relax to Sleep.

Location Mechanicsburg, PA. ~ Condenser Microphone Cracks & Crunches ~ Quiet Face Paper & Quiet Office = ASMR ~ Mindfully Placed Ads ~ Relax ~ Chiropractic Sleep Time Remedy ~ Ached Away Pro https://achedaway.com/discount/Brent How To Meditate It's 6:30 in the morning and these sentences are forming with the ease of a swift breeze that keeps eagles soaring... hope it's not boring If you notice the sensation, speed, and depth of your breath The slithering slide as slightly cooled oxygen glides & flows into the holes of your nose The soft spill of CO2 falling upwards from your lungs and out of your mouthpiece lips crease And. The. Spaces. In. Between. Each. Of. These. Then... you are moving towards zen Bismillah is the verbiage sung vehemently in the forever classic rock ballad, Bohemian Rhapsody "Bismillah! No, we will not let you go (Let him go!) Bismillah! We will not let you go (Let him go!) Bismillah! We will not let you go" In the Koran, every chapter (except one) begins with the word Bismillah And you may have heard Dr. Rahim say it before he adjusts "Bismillah ~ CRACK" It means "In the name of Allah" Follow me here my friends Allah is both the name of God, and the word for God In essence, this most important sacred phrase of Islam is used before performing good deeds or any daily activities Washing the dishes... Bismillah Putting away clean clothes... Bismillah Preparing, sharing, eating a bite of food... Bismillah It's all done in the spirit of God Now in Sufi circles, we say Bismillah also means "remember" Just keep remembering God Just keep remembering God For me... it disintegrates cynical and pessimistic language... when I'm remembering Sometimes I forget to remember And that's why it's called practice Just like this practice of cracks bliss In this week's video Some of Zowie's crunchity crackings were quite whoa-ie... and I knowie... that we may see comments about her being "difficult" or "ungrateful" bc she spoke honestly about her experience at the moment Listen... sometimes when I release the pain of a childhood traumatic memory ... it's gonna hurt And sometimes those traumatic memories have built castles around a person's psyche... with catapults and archers aimed and ready... vats of oil set ablaze pouring from the turret... a moat filled with poisonous snakes, toads, plants, and maybe some grumpy orks too There's nothing else to do except proceed with kindness and compassion Just REMEMBER Bc trust is the only way into the castle Tonight I adjusted a college campus resident advisor. He commented on the occurrence of mental health decline this time of year... added on top of 18 months post corona restrictions, he's seeing a trend of decreased social and communicative skills Can we just pause to talk about this... Seasonal Affective Disorder We just accept it and move on without any conscious realization of what's actually occurring LESS SUN = LESS HAPPY uhwhadafunkysock kinna shiz are we talking about here? Stop... and think about that The sun is 93 million fn miles away from your beautiful face Which means it's immense... you can fit a million earths into it (facts) Its 7 billion years old and it cooks happiness... inside your brain chemical synapses bruh Anyway, the resident director mentions how important words are in his work And bc of the growing lexicon of unsupported but abundant lessons from the University of Memes of Instagram People say things like "triggered" and "unsafe" which immediately sets off the chain of command, investigations, and all the bells and whistles meant to procure resident safety But really they may have just meant "uncomfortable" or "awkward" or something of the lesser extent So, in Zowie's case...I was elated that she had the courage to share her story Because sometimes there's a story like hers behind the "difficultness" of a person Sometimes there's not For you and me, it's really none of our business No one owes anybody an explanation for their behavior However YOU... do owe it to yourself To check-in with what YOU'RE working with And if it's trauma... healing it And if it's drama... wheeling that shiz And to Pachamama... revealing the feelings you've been concealing And Remember The universe has your back So point your nose in a positive direction with your intention And row, hike, push, climb, slide, ride, jive, jiggle, wiggle, dance, flip, spin, speak, tweak, twerk, WORK that fine as* in whatever direction makes your happiness soup bubble So... Full Circle... How Do You Meditate? 1) Move your body vigorously. Work out the tension- 5 minutes 2) Sit motionless and silent- 5 minutes 3) Clear your vessel with the mantra I am nothing I'm doing nothing I want nothing 5 min Feel Gratitude. Not as a word but as a vibration in your heart space Repeat. Mantra. Breath Awareness. Gratitude And Yes... eventually, your spirit can touch the infinite boundary & find peace 5k