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Walking for Fitness

Medcan trainers and doctors say that the single biggest change you can do for your wellness is to go from doing nothing, to doing something. For the non-smokers among us, the biggest change in your body happens when you go from a sedentary lifestyle to a simple fitness routine that you can gradually build on, and walking is one of the best ways to get that routine going. Here, Move host Dr. Andrew Miners chats with Dr. Ferreira, who recently started walking over 5km to work on a regular basis. They break down the physical and mental benefits of walking, and share some inspiring fitness stories from walking podcaster Dave Paul, and Medcan client Raysa Hidalgo. For complete episode links and time-coded insights, visit the Eat Move Think episode 162 web page at the following: https://www.eatmovethinkpodcast.com/p... If you’d like to see how Medcan can help you live well, for life, contact one of our dedicated client service specialists today at [email protected] or 416.350.3621. Eat Move Think is produced by Ghost Bureau: https://www.ghostbureau.com/