Walk 3000 Steps in 30 Minutes – Steady Walking Workout At Home скачать в хорошем качестве

Walk 3000 Steps in 30 Minutes – Steady Walking Workout At Home

Increase your exercise level with our new Walk Workout! Your heart will be stronger, your muscles will be toned more evenly, and your coordination and balance will all improve. 3000 steps, more or less depending on how swiftly you walk throughout the breaks. This workout will both challenge and entertain you. If any of the steps are too difficult, simply march on the spot or step tap it out. We want to keep moving throughout the workout. You can burn calories while resting in your own home with this low-impact activity. I hope you like this exercise as much as I enjoyed performing it. Let's get moving and work up a sweat!💪❤️ TIMECODES: 00:00 Arms And Legs 00:46 Front Legs 01:24 Hand Claps 02:02 Double Hip Touch 02:41 Diagonal Arms 03:19 Square Walk 03:38 Chest Dance 04:17 Tap Out 04:55 Arm Kicks 05:34 Hands & Thighs 06:12 Knee Raises 06:50 Skaters 07:29 Cross Arms And Legs 08:07 Side Taps 08:46 Walk And Pump 09:24 Punch Up 10:02 Rest 10:18 Arms Up And Out 10:56 Step Back 11:35 Cross Arms And Legs 12:13 Skaters 2 12:51 Chest Dance 13:30 Leg Curls 14:08 Front Legs 14:47 Arm Reach 15:25 Arms And Legs 16:03 Front Legs 16:42 Hand Claps 17:20 Double Hip Touch 17:59 Diagonal Arms 18:37 Square Walk 18:56 Chest Dance 19:35 Tap Out 20:13 Rest 20:28 Arm Kicks 21:07 Hands & Thighs 21:45 Knee Raises 22:23 Skaters 23:02 Cross Arms And Legs 23:40 Side Taps 24:19 Walk And Pump 24:57 Punch Up 25:35 Arms Up And Out 26:14 Step Back 26:52 Cross Arms And Legs 27:31 Skaters 2 28:09 Chest Dance 28:47 Leg Curls 29:26 Front Legs 30:04 Arm Reach 30:43 Rest 30:58 Arms And Legs 31:36 Front Legs 32:15 Hand Claps 32:53 Double Hip Touch 33:32 Diagonal Arms 34:10 Tap Out