Arianna Huffington Daily Routine - A day in life of an entrepreneur скачать в хорошем качестве

Arianna Huffington Daily Routine - A day in life of an entrepreneur

Arianna Huffington is the co-founder of the Huffington Post and the founder of Thrive Global, a company devoted to ending stress and burnout by offering solutions to enhance well-being and performance. Huffington became an advocate for work-life balance and adequate sleep after collapsing from exhaustion in 2007. *Daily routine* Her daily routine involves waking up naturally around 7am after having 8 hours of sleep. She starts her day by meditating or writing down her goals, avoiding her phone. She drinks bulletproof coffee for breakfast and exercises for 30 minutes on her stationary bike, followed by 5-10 minutes of yoga stretches. Huffington devotes most of her time to running Thrive Global and has published several books on well-being, sleep and redefining success. She campaigns for the importance of getting enough sleep and has written an open letter to Elon Musk calling out his approach to working. At the end of her day, she turns off all electronic devices, has a cup of tea, reads physical books and goes to bed by 11pm. She values sleep as the most effective trick to enhance productivity and efficiency.